Very few things in life can surpass the pleasure of sinking one’s teeth on a sweet watermelon or a juicy mango or a crisp apple. What can be more tasty and at the same time nutritious than a fruit. Fresh ones are at a premium, naturally. We all know about the apple a day that keeps the proverbial doctor away.

Unlike vegetables and meat which are cooked, fruits are generally consumed in its raw form, thus retaining their full nutritional value. No diet plan is complete without the inclusion of a fruit and for a good reason. Depending on seasonality and availability of fresh fruits, including fruits in one’s diet can work wonders. Doctors and nutritionists have long been harping on the medicinal properties of fruits including the easily available papaya, apple and orange and the exotic ones like gooseberry and star fruit.

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